COME JOIN THE TRIBE OF INSPIRING AND LIKEMINDED PEOPLE!
- 5 adventure packed days and stunningly relaxed nights away in an incredible 5 star resort.
- Hosted by Emma, a qualified nutritionist and professional bodybuilder, you will train, recover and explore with her and her amazing team!
Come join us on an exciting and rejuvenating adventure in the stunning paradise of Bali!
COME JOIN THE TRIBE OF INSPIRING AND LIKEMINDED PEOPLE!
My fitness and health retreat will give you
- 5 adventure packed days and stunningly relaxed nights away in an incredible 5 star resort.
- Hosted by Emma, a qualified nutritionist and professional bodybuilder, you will train, recover and explore with her and her amazing team!
Come join us on an exciting and rejuvenating adventure in the stunning paradise of Bali!
THE EXPERIENCE
an unforgettable escape!
- Guided training by Emma, a highly experienced professional bodybuilding athlete and sport performance coach.
- With an abundance of mind and body rejuvenating activities plus local tours, you’ll leave feeling refreshed, energised and motivated!
- Included in your total cost are all main resort meals, and of course what is a morning without coffee or an energy shot? So we have that covered too!
- You will have access to a range of amenities within the resort including a free spa massage to relieve your muscles.
The tours and activities are included in the cost however you have the option of joining on the day or, having some all important ‘you time’ during that time.
THE EXPERIENCE
an unforgettable escape!
- Guided training by Emma, a highly experienced sport performance coach and professional athlete.
- With an abundance of mind and body rejuvenating activities plus local tours, you’ll leave feeling refreshed, energised and motivated!
- Included in your total cost are all main meals, and of course what is a morning without coffee or an energy shot? So we have that covered too!
- You will have access to a range of amenities within the resort including a free spa massage to relieve your muscles.
The tours and activities are included in the cost however you have the option of joining on the day or, having some all important ‘you time’ during that time.
RETREAT LOCATION
RETREAT LOCATION
The retreat is hosted at the eco-friendly Hotel Komune set on the lush and unspoilt East Coast of Bali. Blessed with a hypnotising view of the world famous Keramas surf break. Relax poolside while watching the crashing waves, sipping your daily included protein shake!
Our expert yoga, aerial and sound healers will visit our community as we relax in the tranquility of the resorts yoga shala and beachside decking with breathtaking sunrise and sunset views in this luxurious natural paradise.
The retreat is hosted at the eco-friendly Hotel Komune set on the lush and unspoilt East Coast of Bali. Blessed with a hypnotising view of the world famous Keramas surf break. Relax poolside while watching the crashing waves, sipping your daily included protein shake!
Our expert yoga, aerial and sound healers will visit our community as we relax in the tranquility of the resorts yoga shala and beachside decking with breathtaking sunrise and sunset views in this luxurious natural paradise.
INCLUSIONS
- 5 nights accommodation in a resort room
- Welcome dinner
- Breakfast, lunch and dinner daily from the resort healthy food menu. ( catering to all dietary requirement on advice)
- Pre workout shots
- Coffee
- Breakfast post workout protein smoothies
- Daily fitness classes including weight training/light cardio
- Ice baths
- Yoga / stretch class
- Beginners Aerial yoga
- Sound healing meditation
- Cooking class
- Team bonding throughout with local walks, bonfire, movie nights and activities
- Cooking class including meals cooked
- Snorkel tour with sea turtles, exotic fish and graceful Manta rays
- Local village tour, visit to rice fields and lunch in paradise overlooking rice terrace and forest
- 60 minute Spa/beauty treatment
- Complete access to the resort Health Hub 2 x pools, free gym time (Hair dresser, spa, drinks, café snacks at your own cost)
- Afterparty dinner
- 5 nights accommodation in a stunning resort room (shared or private avail)
- Welcome dinner
- Main meals at the resort daily from the delicious healthy food menu (catering to all dietary requirements on advice)
- Pre workout shots
- Daily coffee/tea
- Daily post workout protein smoothies
- Daily fitness classes including weight training/cardio
- Ice baths
- Stretch/yoga class
- Beginners Aerial yoga
- Sound healing meditation
- Team bonding throughout with cooking class, local walks, movie nights and activities
- Cooking class, including meals cooked
- Snorkeling tour with sea turtles, exotic fish and Manta rays
- Local village tour, rice field visit and lunch in paradise at a forest location
- Yoga including beginner aerial class
- Spa treatment (60 minute massage or beauty treatment)
- Complete access to the resort Health Hub 2 x pools, free gym time (Hair dresser, spa, extra café snacks, drinks and food at own cost)
- Team building, own time to chill and finishing with a beautiful after party dinner
RETREAT ITINERARY
Day 1
- Wake up to the warmth of the sun and the sound of the crashing waves
- 7:30am ice bath, pre workout shot (natural energy avail)
- 8:30am technique and weight training session (glute focus) led by your host
Emma - 12:30-3:30pm Monkey Forest tour and shopping in Ubud
- Free time
- 5:00pm yoga/stretch class
- Free time
- 7:00pm dinner
- 8:00pm movie night under the stars
Day 2
- Wake up with a smile as you realise you are in paradise!
- 7:30am ice bath, pre workout shot (natural energy avail)
- 8:30am weight training (upper focus) led by your host Emma
- 10:00am Protein shake and healthy breakfast
- 12-4pm cooking class, lunch and relax by the pool
- 5:00pm team dinner
- 8:00pm sound healing session
Day 1
- Wake up to the warmth of the sun and the sound of the crashing waves
- 7:30am ice bath, pre workout shot (natural energy avail)
- 8:30am weight training (glute focus) led by your host
Emma - 12pm team lunch and hike
- Free time
- 5:00pm yoga/stretch class
- Free time
- 7:00pm dinner
- 8:00pm hot chocolate and bonfire under the stars
Day 2
- Wake up with a smile as you realise you are in paradise!
- 7:30am ice bath, pre workout shot (natural energy avail)
- 8:30am weight training (upper focus) led by your host Emma
- 10:00am Protein shake and healthy breakfast
- 3-5pm Free time and lunch
- 5:00pm team beach walk or yoga
- 7:00pm dinner
- 8:00pm sound healing session
All classes and activities are included but optional for participation, so if you’re in the mood for a sleep in or a poolside reading sesh go for it!
All classes and activities are included but optional for participation, so if you’re in the mood for a sleep in or a poolside reading sesh go for it!
MEET YOUR HOST
Emma
Hello I’m Emma!
I am a mum of three, a professional bodybuilder, sport nutritionist and performance trainer.
I have an absolute PASSION for building the fitness community, especially bringing women together in an empowering and supportive way.
Along with LOVING everything weight training, my other passion is TRAVEL and exploring the world! I first discovered solo travel bravely, in 2022 and it changed me completely. Solo travel built confidence within myself and opened up a whole new world to me that I had been WAITING to see!
To lead you into your own confidence, dipping your toe into either solo travel or a new way of looking at fitness really sets my soul on fire!
I can’t wait to travel with you, push you in the gym, explore AND eat our way around the world together!
MEET YOUR HOST
Emma
Hello I’m Emma!
I am a mum of three, professional bodybuilder, sport nutritionist and performance trainer. I have an absolute PASSION for building the fitness community, especially bringing women together. Along with LOVING everything weight training, my other passion is TRAVEL!
To be able combine my love of fitness, community AND travel really sets my soul on fire!
I cant wait to travel with you, push you in the gym, explore AND eat our way around the world together!
Exclusions
Exclusions
- Airfares, Airport transfers, Visa and Passport requirements
- Travel & Medical Insurance
- Additional Food and Drink outside of set meals (Lunch on tours provided but may/may not meet all dietary needs due to local availability)
- Additional Excursions transport or shopping
- Additional Spa and Detox treatments (aside from included 60 minute massage)
- Airfares, Airport transfers, Visa and Passport requirements
- Travel & Medical Insurance
- Additional Food and Drink outside of set meals (Lunch on tours provided but may/may not meet all dietary needs due to local availability)
- Additional Excursions transport or shopping
- Additional Spa and Detox treatments (aside from included 60 minute massage)
PRICING
Early Bird Closes
1st March 2024
Optional upgrade can be arranged for
- Twin Share Resort to a Beachside Suite
- Private Resort to a Beachside Suite
TWIN SHARE
RESORT ROOM
Early Bird
$3100
Full Price
$3200
PRIVATE
RESORT ROOM
Early Bird
$3550
Full Price
$3650
PRICING
Early Bird Closes
1st March 2024
Optional upgrade can be arranged for
- Twin Share Resort to a Beachside Suite
- Private Resort to a Beachside Suite
TWIN SHARE
RESORT ROOM
Early Bird
$3100
Full Price
$3200
PRIVATE
RESORT ROOM
Early Bird
$3250
Full Price
$3450
HOW TO REGISTER
Please complete the contact form below so we can get to know more about you! Once completed, please proceed to purchasing your room of choice.
We can’t wait to go!
HOW TO REGISTER
Please complete the contact form below so we can get to know more about you! Once completed, please proceed to purchasing your room of choice.
We can’t wait to go!
FAQ
FAQ
How do I secure my spot?
Register and pay your deposit asap. Once the deposit is cleared and we have confirmed your room with the hotel you can consider yourself coming!
Do I need a visa to enter Bali for the retreat?
You will need to apply for a ‘Visa on Arrival’ at the airport or for smoother airport transition is its recommended you purchase online for estimated $50aud.
Do I need to have current fitness regime or fitness to attend?
Basic level fitness and strength is all that is needed, as the activities can be taken at your own pace and ability. You also have the option of opting out of any activities that you are not comfortable with. Many of us will be learning new skills, such as aerial yoga so don’t be afraid to come try new things with us
I have special dietary requirements. Can that be accommodated?
Absolutely! Our host resort will be able to create tasty meals for your needs and taste buds with prior notice.
Are flights or insurance included in the retreat price?
No, flights, travel insurance and anything extra like snacks or meals out will be your responsibility.
How do I get to retreat from the airport?
Airport transfers can be easily booked prior to your arrival through Emma’s contacts or direct through your hotel
What if I need to cancel? Will I get my money back?
The initial deposit is non refundable and we can not offer refunds for cancellations within 30 days of the retreat. Please refer T&C.
Can I book with friends?
YES! The more the merrier! Let us know if you would like a shared room option.
Can I come solo?
Of course you can! A retreat is a beautiful way to dip your toes into solo travel, yet still be supported by an incredible, and safe group, of likeminded people!
Many of the attendees share flight details so you can navigate the airports and share transport on arrival.
This is the great thing about Emma’s retreats, we are here to help build community through chat groups and engaging with each other from sign up and beyond!
Can I still get a spot if it's sold-out?
Contact us! We can see what we can do, add you to a wait list, or have your name as first to contact for our next Emma Bowman Fitness Retreat!
What to bring?
Bali is a tropical and hot climate year round so you will need loose fitting clothes for comfort, a pair of thongs or sandals and DEFINITELY a cute pair of bathers.
We will be keeping active in the gym, hikes and cycling, so bring a pair of sneakers, gym clothes and a casual outfit for tours. Bring a sarong to cover shoulders if you want to visit a temple, and a light weight jumper for the cooler nights and flight.
When do I book my flights?
You can book your flight once your payment has cleared and we have contacted you to confirm your accommodation choice.
